Shareer Ko Sucharoo Roop Se Chalane Vaale Mukhy Tatv

Shareer ko sucharoo roop se chalaane vaale mukhy tatv




Shareer kee banaavat badee hee jatil hai shareer mein paee jaane vaalee maansapeshiyon, tvacha, baal, aankhain, haddiyaan, rakt aadi kaee tatvon se milakar bana hai
isamen kaee prakaar ke kaarbohaidrets proteen vitaamins khanij basa paanee va any tatv shaamil hai
vaigyaanikon ke anusaar hamaare shareer mein 100 prakaar ke proteen 13 prakaar ke vitaamins 14 prakaar ke minarals hote hain 
Shareer Ko Sucharoo Roop Se Chalane Vaale Mukhy Tatv
Shareer Ko Sucharoo Roop Se Chalane Vaale Mukhy Tatv
kuchh tatv shareer mein jyaada maatra mein hote hain sabaka apana apana mahatv hai 
sookshm maatra mein pae jaane vaale tathy bhee utane hee mahatvapoorn hote hain jitane kee jyaada maatra mein pae jaane vaale
isalie achchhe svaasthy ke lie in sabhee ka shareer mein santulan hona aavashyak hai 
kaarbohaidret shareer ke vibhinn angon ko oorja pradaan karate hain jabaki proteen va khanij vibhinn angon jaise khoon tvacha haddiyaan baal andaroonee angon ko banaane ka kaary karate hain hamaare shareer mein pratidin in angon kee purn rachana hotee rahatee hai 
hamaare shareer mein 200 arab laal rakt kano ka nirman hota hai aur shareer ka poora rakt 120 din mein parivartit ho jaata hai 
isee tarah 30 se 90 din mein hamaree tvacha naee ban jaatee hai *kaee vitaamins aur minarals utprerak ka kaary karate hain jo bhojan ko oorja mein parivartit karate hain va ango ke nirmaan mein sahaayak hote hain 
jab bhee hamaare shareer mein kaarbohaidret kee kamee hotee hai to hamen bhookh lagatee hai aur ham bhojan se unakee poorti kar lete hain 
lekin yadi hamaare shareer mein vitaamin va minarals kee kamee hotee hai to beemaree hone par hee usaka pata chalata hai 
ham jaagaruk hokar vitaamins aur minarals kee niyamit poorti karate rahen to ham gambheer beemaariyon se bach sakate hain




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